Yoga tailored for bodies that have experienced major life events—injuries, broken bones, or surgeries. We find your new alignment and flow together.
Begin Your PracticeWhen a bone breaks, an injury occurs, or a major surgery modifies our anatomy, the natural flow of our movement shifts. It can feel like your body is a completely different home. Broken Bird Yoga was founded on the belief that a structural change isn't an end point—it is a new baseline.
Every practice honors skeletal and joint variations. We carefully modify traditional postures to safely work around surgical scars, structural adaptations, and restricted range of motion.
Focusing deeply on core stability, multi-plane balance, and mindful joint engagement to ensure you build functional strength that directly supports your daily life routines.
When we breathe with intention, the body softens and whispers, “I’m okay.” At Broken Bird Yoga, gentle breathwork helps your nervous system settle, your muscles melt a little, and your wings feel just light enough to lift.
Gentle, well‑supported sequences that help your soft tissues exhale, your spine find a little extra sky, and your joints remember they can still wander. We ease into movement after bracing, healing, or tending to old repairs—letting your body rediscover comfort, curiosity, and its own sweet, fluttery range of motion.
Designed to gently rebuild dynamic stability, these playful sequences help your center wake up and remember its strength. Perfect for anyone wanting to feel steadier on their feet, more confident with shifting weight, and more connected through full‑body stabilization. We explore wobble, sway, and tiny shifts—letting your core learn, your balance smile, and your whole body move with more confidence.
Reach out to schedule a consultation or find a class right for your body.
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